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Check our FAQs for quick answers to frequently asked questions we receive.
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What can I expect during my first therapy session?: Your first session is primarily an opportunity for us to get to know each other. We'll discuss your reasons for seeking therapy, gather some background information, and begin to outline your goals for treatment.
How long does a therapy session last?: Sessions typically last 50 minutes to one hour, depending on the treatment plan and your specific needs.
How often will I need to come to therapy?: Frequency of sessions varies based on your individual needs and treatment goals. Initially, weekly sessions are often recommended to establish momentum and progress.
Is therapy confidential?: Yes, confidentiality is a fundamental aspect of therapy. Our discussions are protected by law, and I adhere strictly to ethical guidelines regarding privacy.
Do you offer teletherapy (online therapy) sessions?: Yes, I offer teletherapy sessions for those who prefer to meet remotely. This can be discussed further to determine if it's the right option for you.